@import url("./pbn-content-blocks.css");

/*
 * CBD-Report — deutsches CBD-Magazin für Sport & Wellness (cbd-report.de).
 * Mimics the original helphealth-medical look: centered serif wordmark in navy,
 * teal nav band, grey page banner, navy footer. Namespace: cr-
 */

:root {
  --color-primary: #00aa9c;
  --color-primary-dark: #008d81;
  --color-on-primary: #ffffff;
  --color-navy: #005584;
  --color-navy-deep: #00273d;
  --color-background: #ffffff;
  --color-surface: #f7f7f7;
  --color-foreground: #4a5056;
  --color-muted: #6d7379;
  --color-border: #e4e7ea;
  --color-banner: #595f66;
  --color-destructive: #b3382c;
  --color-ring: #008d81;

  --font-serif: "STIX Two Text", Georgia, "Times New Roman", serif;
  --font-sans: "Poppins", "Helvetica Neue", Arial, sans-serif;

  --text-display: clamp(2.25rem, 5vw, 3rem);
  --text-h1: clamp(1.875rem, 4vw, 2.5rem);
  --text-h2: clamp(1.5rem, 3vw, 2rem);
  --text-h3: 1.375rem;
  --text-lead: 1.1875rem;
  --text-body: 1.0625rem;
  --text-small: 0.875rem;
  --text-overline: 0.75rem;

  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2.5rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;

  --shadow-sm: 0 1px 3px rgb(0 39 61 / 0.08);
  --shadow-md: 0 4px 14px rgb(0 39 61 / 0.1);
  --shadow-lg: 0 12px 32px rgb(0 39 61 / 0.15);

  --measure-page: 1140px;
  --measure-prose: 68ch;
  --measure-narrow: 800px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--color-background);
  color: var(--color-foreground);
  font: 400 var(--text-body) / 1.75 var(--font-sans);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}

a:hover {
  color: var(--color-primary-dark);
}

:focus-visible {
  outline: 2px solid var(--color-ring);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-serif);
  font-weight: 700;
  color: var(--color-navy);
  line-height: 1.25;
  margin: 0;
}

/* ---------------------------------------------------------------- shell */

.cr-shell {
  max-width: var(--measure-page);
  margin-inline: auto;
  padding-inline: var(--space-lg);
}

.cr-skip {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-navy-deep);
  color: #fff;
  padding: var(--space-sm) var(--space-md);
  z-index: 100;
}

.cr-skip:focus {
  left: var(--space-md);
  top: var(--space-md);
}

/* ---------------------------------------------------------------- header */

.cr-masthead {
  text-align: center;
  padding: var(--space-xl) var(--space-lg) var(--space-lg);
}

.cr-masthead__brand {
  display: inline-block;
  font-family: var(--font-serif);
  font-size: clamp(1.875rem, 5vw, 2.5rem);
  font-weight: 700;
  color: var(--color-navy);
  text-decoration: none;
  line-height: 1.1;
}

.cr-masthead__brand:hover {
  color: var(--color-navy);
}

.cr-masthead__tagline {
  margin: var(--space-sm) 0 0;
  color: var(--color-primary);
  font-size: var(--text-small);
  font-weight: 500;
  letter-spacing: 0.02em;
}

/* ------------------------------------------------------------------- nav */

.cr-navband {
  background: var(--color-primary);
}

.cr-navband__inner {
  display: flex;
  align-items: center;
  justify-content: center;
}

.cr-navband ul {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
  list-style: none;
  margin: 0;
  padding: 0;
}

.cr-navband a {
  display: inline-flex;
  align-items: center;
  min-height: 48px;
  padding: 0.5rem 1.25rem;
  color: #fff;
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 500;
  transition: background-color 180ms ease;
}

.cr-navband a:hover,
.cr-navband a[aria-current="page"] {
  background: var(--color-primary-dark);
  color: #fff;
}

.cr-mobilemenu {
  display: none;
  position: relative;
  padding-block: var(--space-sm);
}

.cr-mobilemenu summary {
  list-style: none;
  cursor: pointer;
  color: #fff;
  font-weight: 600;
  font-size: 0.95rem;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  padding: 0.4rem 1.25rem;
}

.cr-mobilemenu summary::-webkit-details-marker {
  display: none;
}

.cr-mobilemenu__sheet {
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  top: calc(100% + 4px);
  min-width: 240px;
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  padding: var(--space-sm);
  display: grid;
  z-index: 50;
}

.cr-mobilemenu__sheet a {
  color: var(--color-foreground);
  text-decoration: none;
  font-weight: 500;
  padding: 0.65rem 0.8rem;
  border-radius: var(--radius-sm);
  min-height: 44px;
  display: flex;
  align-items: center;
}

.cr-mobilemenu__sheet a:hover {
  background: var(--color-surface);
  color: var(--color-primary-dark);
}

/* ---------------------------------------------------------------- banner */

.cr-banner {
  background: linear-gradient(rgb(0 39 61 / 0.55), rgb(0 39 61 / 0.55)), var(--color-banner);
  text-align: center;
  padding: var(--space-3xl) var(--space-lg);
}

.cr-banner h1 {
  color: #fff;
  font-size: var(--text-display);
  max-width: 24ch;
  margin-inline: auto;
}

.cr-banner p {
  color: rgb(255 255 255 / 0.85);
  margin: var(--space-md) auto 0;
  max-width: 55ch;
}

.cr-banner--compact {
  padding-block: var(--space-2xl);
}

/* --------------------------------------------------------------- buttons */

.cr-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  min-height: 44px;
  padding: 0.65rem 1.6rem;
  border-radius: 999px;
  border: 1px solid transparent;
  font: 500 0.95rem / 1.2 var(--font-sans);
  text-decoration: none;
  cursor: pointer;
  transition: background-color 180ms ease, color 180ms ease;
}

.cr-btn--teal {
  background: var(--color-primary);
  color: var(--color-on-primary);
}

.cr-btn--teal:hover {
  background: var(--color-primary-dark);
  color: var(--color-on-primary);
}

.cr-btn--outline {
  background: transparent;
  border-color: var(--color-primary);
  color: var(--color-primary-dark);
}

.cr-btn--outline:hover {
  background: var(--color-primary);
  color: #fff;
}

/* ------------------------------------------------------------- read more */

.cr-readmore {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: var(--text-small);
  text-decoration: none;
  min-height: 44px;
}

.cr-readmore:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

/* -------------------------------------------------------------- sections */

.cr-section {
  padding-block: var(--space-2xl);
}

.cr-section--surface {
  background: var(--color-surface);
}

.cr-section__head {
  text-align: center;
  max-width: 62ch;
  margin: 0 auto var(--space-xl);
}

.cr-section__head h2 {
  font-size: var(--text-h2);
}

.cr-section__head p {
  color: var(--color-muted);
  margin: var(--space-sm) 0 0;
}

/* ----------------------------------------------------------- post stream */

.cr-stream {
  max-width: var(--measure-narrow);
  margin-inline: auto;
}

.cr-entry {
  padding-block: var(--space-xl);
}

.cr-entry + .cr-entry {
  border-top: 1px solid var(--color-border);
}

.cr-entry__grid {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: var(--space-lg);
  align-items: start;
}

.cr-entry__media {
  margin: 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  background: var(--color-surface);
}

.cr-entry__media img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.cr-entry h2,
.cr-entry h3 {
  font-size: var(--text-h3);
  line-height: 1.3;
}

.cr-entry h2 a,
.cr-entry h3 a {
  color: var(--color-navy);
  text-decoration: none;
}

.cr-entry h2 a:hover,
.cr-entry h3 a:hover {
  color: var(--color-primary-dark);
}

.cr-entry__meta {
  margin: var(--space-xs) 0 var(--space-sm);
  font-size: var(--text-small);
  color: var(--color-muted);
}

.cr-entry__meta a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
}

.cr-entry__meta a:hover {
  text-decoration: underline;
}

.cr-entry p {
  margin: 0 0 var(--space-sm);
}

/* ------------------------------------------------------------ card grid */

.cr-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.cr-card {
  display: flex;
  flex-direction: column;
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow 200ms ease, transform 200ms ease;
}

.cr-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.cr-card__media {
  margin: 0;
  background: var(--color-surface);
}

.cr-card__media img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.cr-card__body {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: var(--space-lg);
}

.cr-card h3 {
  font-size: 1.2rem;
  line-height: 1.35;
}

.cr-card h3 a {
  color: var(--color-navy);
  text-decoration: none;
}

.cr-card h3 a:hover {
  color: var(--color-primary-dark);
}

.cr-card__excerpt {
  color: var(--color-muted);
  font-size: var(--text-small);
  margin: var(--space-sm) 0 0;
}

.cr-card__meta {
  margin-top: auto;
  padding-top: var(--space-md);
  font-size: var(--text-small);
  color: var(--color-muted);
}

/* --------------------------------------------------------- category duo */

.cr-catduo {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.cr-cattile {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-navy-deep);
  color: #fff;
  padding: var(--space-2xl) var(--space-xl);
  text-decoration: none;
  display: block;
  transition: transform 200ms ease, box-shadow 200ms ease;
}

.cr-cattile:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  color: #fff;
}

.cr-cattile--teal {
  background: linear-gradient(135deg, var(--color-primary-dark), var(--color-primary));
}

.cr-cattile--navy {
  background: linear-gradient(135deg, var(--color-navy-deep), var(--color-navy));
}

.cr-cattile h3 {
  color: #fff;
  font-size: var(--text-h2);
}

.cr-cattile p {
  color: rgb(255 255 255 / 0.85);
  margin: var(--space-sm) 0 0;
  font-size: var(--text-small);
}

.cr-cattile span {
  display: inline-block;
  margin-top: var(--space-md);
  font-weight: 600;
  font-size: var(--text-small);
  border-bottom: 2px solid rgb(255 255 255 / 0.6);
  padding-bottom: 2px;
}

/* ------------------------------------------------------------ quote band */

.cr-quote {
  background: var(--color-surface);
  text-align: center;
  padding-block: var(--space-2xl);
}

.cr-quote blockquote {
  margin: 0 auto;
  max-width: 46ch;
  font-family: var(--font-serif);
  font-size: var(--text-h3);
  font-style: italic;
  color: var(--color-navy);
  line-height: 1.5;
}

.cr-quote figcaption {
  margin-top: var(--space-md);
  color: var(--color-muted);
  font-size: var(--text-small);
}

/* ------------------------------------------------------------ article page */

.cr-article {
  max-width: var(--measure-narrow);
  margin-inline: auto;
  padding-block: var(--space-xl) var(--space-2xl);
}

.cr-article__meta {
  text-align: center;
  font-size: var(--text-small);
  color: var(--color-muted);
  margin: calc(-1 * var(--space-md)) 0 var(--space-xl);
}

.cr-article__meta a {
  color: var(--color-primary);
  font-weight: 500;
  text-decoration: none;
}

.cr-article__meta a:hover {
  text-decoration: underline;
}

.cr-article__hero {
  margin: 0 0 var(--space-xl);
}

.cr-article__hero img {
  width: 100%;
  border-radius: var(--radius-md);
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

/* prose */

.cr-prose {
  max-width: var(--measure-prose);
  margin-inline: auto;
}

.cr-prose p {
  margin-block: var(--space-md);
}

.cr-prose h2 {
  font-size: var(--text-h2);
  margin-block: var(--space-xl) var(--space-md);
}

.cr-prose h3 {
  font-size: var(--text-h3);
  margin-block: var(--space-lg) var(--space-sm);
}

.cr-prose h4 {
  font-size: 1.1rem;
  margin-block: var(--space-lg) var(--space-sm);
}

.cr-prose ul,
.cr-prose ol {
  padding-inline-start: 1.4rem;
  margin-block: var(--space-md);
}

.cr-prose li {
  margin-block: var(--space-xs);
}

.cr-prose img {
  border-radius: var(--radius-md);
  margin-block: var(--space-lg);
}

.cr-prose figure {
  margin: var(--space-lg) 0;
}

.cr-prose figcaption {
  font-size: var(--text-small);
  color: var(--color-muted);
  margin-top: var(--space-sm);
}

.cr-prose blockquote {
  margin: var(--space-lg) 0;
  padding: var(--space-md) var(--space-lg);
  border-inline-start: 3px solid var(--color-primary);
  background: var(--color-surface);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-navy);
}

.cr-prose table {
  width: 100%;
  border-collapse: collapse;
  margin-block: var(--space-lg);
  font-size: var(--text-small);
}

.cr-prose th,
.cr-prose td {
  border: 1px solid var(--color-border);
  padding: 0.6rem 0.8rem;
  text-align: left;
}

.cr-prose th {
  background: var(--color-surface);
  color: var(--color-navy);
  font-family: var(--font-sans);
}

.cr-prose tbody tr:nth-child(even) {
  background: #fafbfc;
}

/* -------------------------------------------------------------- callouts */

.callout {
  display: grid;
  grid-template-columns: 20px 1fr;
  gap: var(--space-md);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin: var(--space-xl) auto;
  max-width: var(--measure-prose);
}

.callout svg {
  margin-block-start: 3px;
  color: var(--color-primary-dark);
}

.callout .callout__label,
.callout .callout__etikett {
  display: block;
  font-size: var(--text-overline);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-block-end: var(--space-xs);
  color: var(--color-navy);
  font-family: var(--font-sans);
}

.callout p {
  margin: 0;
  font-size: var(--text-small);
}

.callout--info,
.callout--note {
  background: #eef7f6;
  border: 1px solid #d3e9e6;
}

.callout--tip {
  background: #eef4f8;
  border: 1px solid #d2e2ec;
}

.callout--warning {
  background: #fbeeea;
  border: 1px solid #edd2cb;
  border-inline-start: 3px solid var(--color-destructive);
}

/* ----------------------------------------------------------- prev / next */

.cr-pagenav {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  margin-top: var(--space-2xl);
  border-top: 1px solid var(--color-border);
  padding-top: var(--space-lg);
  font-size: var(--text-small);
}

.cr-pagenav > div:last-child {
  text-align: right;
}

.cr-pagenav a {
  color: var(--color-navy);
  font-weight: 600;
  text-decoration: none;
}

.cr-pagenav a:hover {
  color: var(--color-primary-dark);
}

.cr-overline {
  display: block;
  font-size: var(--text-overline);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-muted);
  margin-bottom: var(--space-xs);
}

/* --------------------------------------------------------------- related */

.cr-related {
  background: var(--color-surface);
  padding-block: var(--space-2xl);
}

.cr-related h2 {
  text-align: center;
  font-size: var(--text-h2);
  margin-bottom: var(--space-xl);
}

/* --------------------------------------------------------------- crumbs */

.cr-crumbs {
  font-size: var(--text-small);
  color: var(--color-muted);
  padding-block: var(--space-md) 0;
}

.cr-crumbs ol {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.35rem;
  margin: 0;
  padding: 0;
}

.cr-crumbs li + li::before {
  content: "›";
  margin-inline-end: 0.35rem;
  color: var(--color-border);
}

.cr-crumbs a {
  color: var(--color-muted);
  text-decoration: none;
}

.cr-crumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

/* ------------------------------------------------------------ static page */

.cr-staticpage {
  max-width: var(--measure-narrow);
  margin-inline: auto;
  padding-block: var(--space-xl) var(--space-2xl);
}

/* --------------------------------------------------------------- kontakt */

.cr-kontakt {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  margin-block: var(--space-xl);
}

.cr-kontakt__karte {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
}

.cr-kontakt__karte h2 {
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
}

.cr-kontakt__karte p {
  margin: 0;
  font-size: var(--text-small);
  color: var(--color-muted);
}

/* ------------------------------------------------------------------- 404 */

.cr-404 {
  text-align: center;
  padding-block: var(--space-3xl);
  max-width: var(--measure-narrow);
  margin-inline: auto;
}

.cr-404__code {
  margin: 0;
  font-family: var(--font-serif);
  font-size: clamp(4rem, 12vw, 7rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.cr-404 h1 {
  font-size: var(--text-h2);
  margin-block: var(--space-md);
}

.cr-404 p {
  color: var(--color-muted);
}

.cr-404__cats {
  margin-top: var(--space-xl);
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm);
}

.cr-404__cats a {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 0.4rem 1rem;
  border: 1px solid var(--color-border);
  border-radius: 999px;
  text-decoration: none;
  color: var(--color-foreground);
  font-size: var(--text-small);
}

.cr-404__cats a:hover {
  border-color: var(--color-primary);
  color: var(--color-primary-dark);
}

/* ---------------------------------------------------------------- footer */

.cr-footer {
  background: var(--color-navy-deep);
  color: #b9c6cf;
  margin-top: var(--space-2xl);
}

.cr-footer a {
  color: #e3eaef;
  text-decoration: none;
}

.cr-footer a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.cr-footer__grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: var(--space-2xl);
  padding-block: var(--space-2xl);
}

.cr-footer__grid h2,
.cr-footer__grid h3 {
  color: #fff;
  font-size: 1.05rem;
  margin-bottom: var(--space-md);
}

.cr-footer__grid p {
  font-size: var(--text-small);
  margin: 0;
  max-width: 38ch;
}

.cr-footer__grid ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: var(--space-sm);
  font-size: var(--text-small);
}

.cr-footer__legal {
  border-top: 1px solid rgb(255 255 255 / 0.1);
  text-align: center;
  font-size: 0.8125rem;
  padding: var(--space-md);
  margin: 0;
}

/* ------------------------------------------------------------ responsive */

@media (max-width: 900px) {
  .cr-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .cr-catduo {
    grid-template-columns: 1fr;
  }

  .cr-footer__grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
  }
}

@media (max-width: 640px) {
  .cr-navband__inner ul {
    display: none;
  }

  .cr-mobilemenu {
    display: block;
  }

  .cr-grid {
    grid-template-columns: 1fr;
  }

  .cr-entry__grid {
    grid-template-columns: 1fr;
  }

  .cr-footer__grid {
    grid-template-columns: 1fr;
  }

  .cr-kontakt {
    grid-template-columns: 1fr;
  }

  .cr-pagenav {
    grid-template-columns: 1fr;
  }

  .cr-pagenav > div:last-child {
    text-align: left;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}